Writing is art. It’s an endeavor of passion.
The thing about art and passion is, it’s easy to get carried away, for life to become imbalanced. Queue the clichés about writers who drink like fish, smoke like chimneys, forget how to use their legs, or become anti-social.
When I first discovered how much I love writing, I went on a 10-month binge of staying up every other night to write (because I was working a full-time job and attending college during normal waking hours). That led to: caffeine dependence > Red Bull addiction > digestive problems/insomnia > using alcohol as a sleep aid > anemia, weight gain, and a host of other problems. Basically, I was a wreck! It took me a year of prioritizing my health (and letting writing take a backseat) to re-align my system and get on the road to okay – another two years to get to thriving. I wasn’t able to crank out 5K words a day once I was cooking healthy meals, working out, and getting to bed at a reasonable hour.
Even if you’re not going to the extremes that I did, the fact of the matter is:
writing = butt in chair
butt in chair = bad for your health
Factor in the holy trinity to all the writers I know (coffee, chocolate, and wine). Add a cup of deadline anxiety and a dash of sleep deprivation, and it’s pretty easy to find yourself out of balance in one way or another. You could self-medicate with MORE coffee, chocolate, and wine… or you could integrate some of my favorite healthy habits to make writing not only easier on your body, but actually GOOD for you. These tips can help anyone who works a desk job too. 😉
This is the first post in a series of posts on Holistic Health Hacks for Writers. I hope you find one or many of them useful. I practice most of them on a regular basis.
Continue reading “Holistic Health Hacks for Writers: Indoor Cave Dwelling”