I’m a summer child. My birthday is just one week before the solstice, and the summer is when I come fully alive. I love the heat. I love long, languid days and soft, humid nights. I love sunshine, and light, and bright colors. Someone once likened me to a butterfly; saying that I break out of a cocoon and become someone else as the sun takes hold. I’m naturally light and airy. The air signs dominate my astrological chart, and my Ayurvedic sign is Vata. Because of these things, the heat of summer is the perfect balance for me. But the constant INERTIA of the warmer, more active seasons can also be a huge drain on my energy.
Grounding is easy in the fall and winter months, when the seasons virtually call us to do that very thing. We stay inside, we take long baths or cozy up and read by a fire. We snuggle up in our little burrows and draw inward. In contrast, summer invites us to sprawl. We go-go-go until we run out of juice, and then rest a bit and do it all over again. But that can lead to feeling overwhelmed, underprepared, exhausted, or even just scatterbrained.
Here are my five simple tips that can help you feel instantly more grounded, even through the buzz of the summer season:
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